Our Workshops will leave you informed, invigorated and wanting more!

Balance Workshop for Seniors

Friday 22nd May 2026

2pm to 3pm

£8 pp

10 spaces

As we grow older we might find it a little more challenging to balance. Having good balance is an important part of keeping mobile and maintaining our independence.

In this workshop we will explore some simple exercises that you can do at home to try to help with balance skills.

Coming soon.

Summer Reset

Sunday 14th June 2026

10 am to 4pm

£50 pp

10 spaces

Before we head off for the summer season join us for a blend of varied and interesting activities to energise and harmonise body and mind.

The programme will include a fun 80s cardio fitness session, yoga, pranayama, Yoga nidra, relaxation and meditation and a pilates workshop. Something for everyone.

Come and have some fun.

Programme

10.00 - 1045 - Cardio Fun - 80s style

1045 - 11 00- Relax with Progressive Muscle Relaxation

11.00 - 11.45 - Pilates workshop

11.45 - 12.00 - Rest

12.00 - 1pm - Yoga with Pranayama and Relaxation

1pm to 1.30pm - Break

1.30pm - 2pm - Introduction to Meditation

2pm to 2.45 - Barre workshop

2.45pm to 3.30pm - Yin Yoga using bolsters

3.30pm - 4pm Yoga Nidra guided relaxation

.