Our Workshops will leave you informed, invigorated and wanting more!

Calming the Body

Sunday 15th February 2026

2pm to 6pm

1 space left

£30 pp

This is a four hour afternoon session which will explore how to calm the body using Yoga, mindful meditation, movement, and breath practices. A wonderfully relaxing afternoon.

Stretch and Restore workshop

Sunday 8th February 2026

2pm to 4pm

£15 pp

1 space left

In this two hour workshop we will explore the different ways to stretch the body. We will learn how to breathe into a stretch and relaxation techniques which make stretching easier. A super relaxing afternoon.

Intermediate Pilates Course

Starts Monday 23rd February 2026 and continues on the following dates - 2nd, 9th, 16th, 23rd and 30th March 2026

at 7.15pm to 8.15 pm

A 6 week course focusing on Pilates at intermediate level. With a maximum of 7 participants the small size of the group allows for more focused attention on each student.

Spring Sunday

Sunday 1st March 2026

10 am to 11.30 am

£10 pp

12 spaces

A 90 minute session where we will explore yoga designed to open us up the the changing seasons. The 90 minutes provides more time for breath work and relaxation.

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