Our Workshops will leave you informed, invigorated and wanting more!

Yoga Practice Morning

Sunday 26th April 2026

10 am to 2pm

£30 pp

8 spaces left

An opportunity to explore and try some different types of Yoga practices.

Programme

10 am to 11 am - Yoga for all class

11am to 11,30 am - Guided Body Scan Relaxation

11.30 am to 12.15 - Meditation workshop.

12.15 to 12.45 - Break

12.45 - 1330 - Restorative Yoga

1330 - 1400 - Guided Yoga Nidra.

Spring Equinox Afternoon Retreat

Sunday 22nd March 2026

2pm to 6pm

4 spaces left

£30 pp

As we prepare to leave the winter months behind and embrace the arrival of the Spring ( a season of growth and renewal) this energising event celebrates the changing of the season. The event will start with a challenge - to perform 108 Sun Salutations. This is followed by a relaxing Spring themed Yoga Nidra. , an energising yoga class, breath work and intention setting.

(note if you feel unable to do the full 108 salutations you can set your own personal challenge)

Yoga Nidra

Sunday 29th March 2026

2pm to 3pm

£11 pp

10 spaces

Join us for a whole relaxing hour of a guided Yoga Nidra practice. Making yourself comfortable using bolsters and blankets you will encounter deep relaxation of body and mind.

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